Garlic-Yogurt Dressing Salad (Salatka z Sosem Jogurtowo-Czosnkowym)

How to make delicious and healthy food 

within minutes

We just had an unexpected turn out of the events and ended up

having a late dinner at our place. 

I wanted to make something special yet using products that I currently had in my fridge.

I decided to make a salad with garlic yogurt dressing.

I like to use the above dressing not only with salads, 

but also with warm naans, roasted vegetables, even pizza - the list is endless.

I make slight changes to the dressing every time  -

 it can be thinner, thicker, more aromatic, spiced, etc.

It is up to you!

Broccoli salad with garlic yogurt dressing:

2 broccoli crowns

1 large tomato

4 hard boiled eggs

* ingredients may vary

Garlic Yogurt Dressing:

3/4 cup of Greek yogurt ( I use non-fat Chobani)

2 garlic cloves (minced)

Salt

Pepper

Dry Basil

Water (optional)

*sometimes I add a little bit of water to thin down the yogurt

* I use a whisk to mix all the ingredients together

Boil water with a pinch of salt. Put the little pieces of washed broccoli in the pot when the water is boiling 

(it will preserve the beautiful green color of the vegetable). 

Let the broccoli be al dente (slightly hard).

 Hard boil eggs. 

Cut the tomato (I take off the skin). 

Start assembling your vegetables in a serving dish. Make the dressing.

Start pouring the dressing on the vegetables. 

Sprinkle with more salt, pepper and basil right before serving.

 HEALTH FACTS:

It is a low calorie and a very healthy dish. 

It contains no fat, provides you with proteins and vitamin B (eggs), 

vitamin A, C, K and antioxidants (tomato and broccoli). 

Additionally, Greek yogurt provides you not only with calcium and proteins, 

but also with healthy bacterial cultures

 - they are great for your immune and digestive system.

Garlic is widely known as a "natural antibiotic" due to its antibacterial qualities.

Nothing but the good!

Enjoy!

~e.

_______________________________________________________________________________________________________________  

SAŁATKA Z BROKUŁAMI I SOSEM JOGURTOWO-CZOSNKOWYM:
2 brokuły
1 duży pomidor
4 jajka na twardo
* Składniki mogą ulec zmianie

SOS:
3/4 filiżanki greckiego jogurtu (używam beztłuszczowego Chobani)
2 ząbki czosnku (rozdrobnione)
sól
pieprz
suszona bazylia
Woda (opcjonalnie)

Wszystkie składniki wymieszać używając trzepaczki.

* czasami można dodać odrobinę wody jeśli jogurt jest bardzo gęsty

Zagotować wodę z odrobiną soli.
Wrzucić brokuły na gotującą się wodę.
(zachowa to piękny, zielony kolor warzyw).
Niech brokuły będą al dente (lekko twarde).
  Ugotować jaja  na twardo.
Pokroić pomidory (zdejmuję skórę).
Ułożyć warzywa na półmisku, polać sosem.
Posypać dodatkowo sola, pieprzem i bazylią tuż przed podaniem.